A staple of South Asian cuisine, okra is a heat-loving vegetable perfect for summer. It’s rich in fiber, vitamins C and K, and folate. Freshly harvested okra from Pakistan is tender, green, and ideal for cooking dishes like bhindi masala or for frying.

• Known for its distinct bitter taste, bitter gourd is highly nutritious and supports blood sugar control. It’s commonly used in curries and stuffed vegetable dishes. Our export-grade karela is carefully selected to ensure premium quality and taste.

Tinda, or Indian baby pumpkin, is round, light green, and highly water-rich. It’s popular in Pakistani and Indian households due to its light taste and digestive properties. It grows best during the summer season in fertile Pakistani soil.

Arvi is an earthy root vegetable with a starchy texture, used in various desi-style curries. It has a mildly nutty flavor and is appreciated for its health benefits including digestive aid and high energy content.

Cucumbers are essential for hydration in the hot months. Packed with water and a crisp bite, they’re used in salads, raitas, and as cooling sides in meals. Our cucumbers are harvested fresh and kept cool for international freshness.

Light and full of nutrients, bottle gourd helps in digestion and body cooling. Often used in gravies or cooked with lentils, it’s a favorite in health-focused diets due to its low calories and high water content.

Snake gourd is long, thin, and curled — resembling a snake — and is valued for its cooling properties. It’s cooked in stir-fries or lentil stews and is especially beneficial for digestion and liver health.

An essential ingredient in South Asian cooking, green chillies add spice and flavor. Export-grade chillies are fresh, firm, and vibrant in color, used whole or chopped in countless dishes and sauces.